"If I can lift you up when you're down, I would have done a very good job! Thank you for dropping by."



Saturday, June 2, 2012

Health and Fitness (Part 2: Healthy Juices)

More precious healthy tips passed along by Ailee (BFF Josie's sister Wilma's friend).  Thanks, ladies!

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HEALTHY JUICES


 

Carrot + Ginger + Apple  - Boost and cleanse our system. 





Apple + Cucumber + Celery -   Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.  




Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.  




Bitter Gourd + Apple + Milk -   Avoid bad breath and reduce internal body heat.  



Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  




Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  




Apple + Cucumber + Kiwi - To improve skin complexion.  



Pear & Banana -   regulates sugar content.  



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization




Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity. 



Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.