"If I can lift you up when you're down, I would have done a very good job! Thank you for dropping by."



Tuesday, June 5, 2012

Health and Fitness (Part 5: Fruits and Vegetables)

The importance of eating healthy cannot be over-emphasized.  Having fruits and vegetables in our daily diet is key to maintaining a healthy and, possibly, ailment-free body. 

Thank you, Ailee (BFF Josie's sister Wilma's friend) for sharing the following vital information.
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KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES