Thanks to my BFF (Josie), I swear by the medicinal advantage of garlic. My recent episode of chest congestion found a cure by drinking a cup of boiled water with sliced cloves of garlic and chewing the garlic during my sick days. The taste might have been far from agreeable, but it waved the magic wand to my unhealthy situation.
Garlic’s negative side effects (http://www.garlic-central.com/garlic-health.html):
According to http://en.wikipedia.org/wiki/Garlic:
Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive,[1] and rakkyo.[2] Dating back over 6,000 years, garlic is native to central Asia,[3] and has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe. It has been used throughout its history for both culinary and medicinal purposes.
Garlic’s health benefits and uses (http://www.garlic-central.com/garlic-health.html):
- A natural antibiotic.
- Aged garlic can have a powerful antioxidant effect.
- Used extensively in herbal medicine.
- Considered by many as a “wonder drug” as it has a reputation of preventing the common cold and flu.
- Used to treat symptoms of acne.
- Raw garlic can help manage high chloresterol levels.
- Can be used as an effective natural mosquito repellant.
Garlic’s negative side effects (http://www.garlic-central.com/garlic-health.html):
- Produces the classic “garlic breath.”
- Used to excess, eating raw garlic can irritate or damage the digestive tract.
- Allergy to garlic can cause skin rash, temperature and headaches.
- Eating garlic prior to surgery can potentially disrupt anti-coagulants.
- When combined with a medication used to treat HIV/AIDS, eating garlic can be potentially harmful.
Additional information on the use and health benefits of garlic can be found in